Strawberry-banana Smoothie

Under 30 min ( for 2 )

INGREDIENTS:

250ml milk or apple juice
200g strawberries
1 banana
75g Provena Gluten Free Jumbo Oats
1 tbsp Sugar

RECIPE :

1. Put all the ingredients in a deep bowl. Process with a handheld blender or food processor.
2. Pour into glasses. Serve as a snack of a healthy breakfast beverage.


Oaty crepes



Under 60 min ( makes 20 )

INGREDIENTS:

500ml milk
250g Provena Gluten Free Wholegrain Oatflour
2 eggs
25ml liquid margarine
0.5 tsp salt

FOR FRYING:

liquid margarine

RECIPE :

1. Beat the flour into the milk. Add the salt. Let it rise for around 15 minutes.
2. Add eggs and liquid margarine.
3. Fry small pancakes in a frying pan or blini pan.
Serve with jam.

Oaty apple crumble

Under 60 min

INGREDIENTS :

4-5 apples
3 tbsp brown sugar
1 tsp cinnamon

TOPPING:

100 g margarine
0,5 dl sugar
1 tsp vanillin sugar
3 dl Provena Gluten-free Jumbo Oats

RECIPE :

1. Preheat the oven to 225 degrees.
2. Peel the apples and slice them into thin wedges (1 l)
3. Spread the apple wedges in a low, greased pan and sprinkle the brown sugar and cinnamon on top.
4. Mix the soft margarine, sugar, vanillin sugar and oats into a crumble.
5. Spread the crumble on top of the apple wedges.
6. Bake on the middle shelf of the oven for 15–20 minutes. Serve the crumble with ice cream or vanilla sauce.

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